At Whole Again Counseling + Wellness, we understand that everybody is unique and has individual needs and preferences. Prior to your first appointment, you will complete a comprehensive wellness assessment that inquires about all the dimensions of your life. In your first counseling session, we will assess your strengths and struggles, in order to set your personal goals for therapy. The assessment will review all areas of your life--heart, mind, body, soul and connections. Our goal is to provide you with the tools necessary to solve the problems you are facing, communicate effectively, handle your stress healthily, and to focus on your own emotional needs. As we review, the wellness dimensions, we can refer you to other wellness providers, classes, or activities that may fit your needs. Together, we can explore ways to choose well.