At Whole Again Counseling + Wellness, we understand that movement is essential to maintaining our physical health, establishing and sustaining our relationships, expressing our emotions and engaging in life's activities. Our providers meet you exactly where you are to help you create a lifestyle of mindful movement.
BARRE FLOW
Barre Flow is a high intensity, low impact workout focusing on strengthening, lengthening and increasing balance using elements of ballet, Pilates, yoga & functional fitness. Participants can expect to perform a series of body-weight and isometric exercises set to the beat of music. The "barre" is actually a ballet barre, but don't worry, no experience or fitness level is required to participate. Any fitness level is welcome!
BARRE MINI
This class is a great way for kids ages 8 to 12 to channel their energy, get moving, learn to express themselves positively, and HAVE FUN! The class focuses on the principles of yoga, Pilates, dance and functional movement; but also incorporates sport specific training geared towards individual goals and levels. Benefits include increased flexibility, range of motion, physical strength and stamina, improved posture, increased balance and coordination, and improved confidence.
BARRE LITE
Barre Lite focuses on the fundamentals and foundations of Barre Flow with a lower intensity. The slower pace benefits those who are beginners, active agers, or those who simply want a slower pace of class. Barre Lite offers all the benefits of Barre Flow, but with a little less "sweat."
MIDWEEK MINDFUL YOGA
Maitrī has been described as unconditional friendship with oneself. This will serve as the foundational theme of this weekly class. The class will utilize traditional yoga poses and breathing practices to facilitate the cultivation of mindful awareness, self-compassion, and stress management. Attendees will experience emotional, physical, and mental benefits from attending the class. Appropriate for all levels of yoga practice.
Sign Up for Midweek Mindfulness Yoga
FEEL GOOD FRIDAY YOGA
Release the stress of the work week behind you and invite ease into the weekend with this restorative class focused on aligning your heart, mind, body and soul. Appropriate for all levels of yoga practice.
Sign Up for Feel Good Friday Yoga
OUTDOOR YOGA
Taught outdoors on the yoga deck, this class is intended for adults of any fitness level. Each class involves movement and holding postures as well as time to meditate and relax.
THERAPEUTIC YOGA
Therapeutic yoga honors the historical roots of the practice as well as appreciate the development of awareness through more modern approaches to anatomy, physiology, and psychology. This class seeks to empower you to come into a place of embodiment and awareness. The body and movement are used as tools to access deeper levels of awareness and insight. This approach is tailored to the individual, even in a group setting. The class meets you where you are: able-bodied and happy, or not, all are welcome.
INDIVIDUAL BARRE FITNESS TRAINING
This private workout focuses on your individual goals for strengthening, lengthening and increasing balance using elements of ballet, Pilates, yoga & functional fitness. Individuals can expect to perform a series of body-weight and isometric exercises set to the beat of music. The "barre" is actually a ballet barre, but don't worry, no experience or fitness level is required to participate. Any fitness level is welcome!
Schedule Individual Barre Fitness Training Appointment
INDIVIDUAL FUNCTIONAL FITNESS TRAINING
Are you "afraid" of the gym? Would you prefer a private setting to work individually with a trainer? Whole Again's Functional Fitness Room lets you do just that!
Functional fitness begins with establishing your individual baseline and starting from there. In other words, your trainer starts where you are, compare it to where you want to go, and then design the program that’s right for you. A functional fitness session will utilize every day movements like walking, running, jumping, lifting, carrying, and throwing. The point is to help you do the daily movements of life with strength so that your physical body stays healthy and ready for the activities of life!
Schedule Individual Functional Fitness Appointment
