As a health coach and integrative wellness coordinator, Cyndra is your personal health motivator, teacher and partner. Cyndra can help you identify your struggles and your strengths and implement lifestyle changes to improve your mental, physical, emotional and spiritual health. Research shows that health coaching has positive effects on individuals dealing with stress, anxiety, obesity, and diabetes, among other chronic conditions. Health coaching can also help you achieve your wellness goal such as improving your nutrition or your sleep.
Health coaches typically address six key areas that affect wellness, with topics branching off into other categories. The six key areas are:
If one of those areas is out of balance, it’s likely the others are as well. Someone who isn’t very physically active may also be highly stressed, not sleeping soundly at night or not eating well. Combined, it can feel overwhelming. Cyndra can help you sort out where to start and make small changes that grow over time.