HEALTH COACHING + NUTRITION

Change isn't easy. We know. At Whole Again Counseling + Wellness, our resident health coach, yogi and integrative wellness coordinator, Cyndra Krogen-Morton, wants to help you find balance and wholeness of heart, mind, body and soul. She wants you to thrive, not just survive!


As a health coach and integrative wellness coordinator, Cyndra is your personal health motivator, teacher and partner. Cyndra can help you identify your struggles and your strengths and implement lifestyle changes to improve your mental, physical, emotional and spiritual health. Research shows that health coaching has positive effects on individuals dealing with stress, anxiety, obesity, and diabetes, among other chronic conditions. Health coaching can also help you achieve your wellness goal such as improving your nutrition or your sleep.

Health coaches typically address six key areas that affect wellness, with topics branching off into other categories. The six key areas are:

  • Stress reduction
  • Mindfulness
  • Nutrition
  • Sleep
  • Movement/Fitness
  • Time management

If one of those areas is out of balance, it’s likely the others are as well. Someone who isn’t very physically active may also be highly stressed, not sleeping soundly at night or not eating well. Combined, it can feel overwhelming. Cyndra can help you sort out where to start and make small changes that grow over time.


HOW DO I GET STARTED

Your wellness journey will start with a comprehensive wellness assessment to explore your concerns, determine your strengths and struggles and set your personal wellness goals. 

Step 1: Call our office to schedule your Comprehensive Wellness Assessment with Cyndra Krogen-Morton, our Integrated Wellness Coordinator and Health Coach. 

Step 2: Explore your wellness options, set personal goals and receive initial provider and service referrals, including mental health counseling, nutritional counseling, health coaching, functional fitness, group education, therapeutic massage and creative arts. Final decisions regarding goals and services are ultimately decided by the client with input from the providers. 

Step 3: Schedule appointments and participate in services.

Step 4: Review your progress. 

Call (936) 305-3070 to set up your assessment or email us at info@wholeagaincw.com for more information. 


Corporate Wellness Program

Whole Again Counseling + Wellness can help your business offer personalized, whole-person wellness programs for your organization to empower and re-energize your employees. We develop customized presentations and workshops for organizations based on their unique needs. These comprehensive workshops address the sources, effects and solutions to stress through practical tools for healthy and balanced living. Topics to choose from include work-life balance, practical relaxation, stress management, stress response and weight gain, mindfulness, and coping with trauma. Please contact the Whole Again Counseling + Wellness office at (936) 305-3070 for more information on our Corporate Wellness Programs.