MACKENZIE SUGGS

Mackenzie Suggs

Mackenzie Suggs, CPT

Mackenzie Suggs, CPT,  is a certified personal trainer through the National Academy of Sports Medicine (NASM) and a current student at Stephen F. Austin State University (SFASU) studying food and nutrition, as well as psychology and kinesiology. 

Mackenzie's passion is to promote holistic wellness and help others understand their mind and body in order to live longer, healthier, and happier lives. Mackenzie loves all things health and fitness. She strives to learn and understand more about holistic wellness and how all dimensions work together to create what we all want, a healthy lifestyle. Mackenzie recognizes that the body works together as a system and for any human to obtain optimal health, they must take into consideration everything about the body--the mind, the gut, the muscles, the bones, joints, ligaments, and even the skin. The body tells you what is wrong with it through all these different regions and it is up to the person to listen to it. 

Her hobbies include all fitness activities, including competition bodybuilding, hiking, relaxation yoga, jump roping, and lifting weights. She loves the outdoors and being in nature.